You are in a healthy range. Maintaining this weight reduces risks of chronic health issues.
62 - 76 kg
Devine Formula
18.4%
Scientific Estimate
1,640 kcal
Basal metabolic rate
2,542 kcal
Total Daily Energy Exp.
Your Health Action Plan
Tailored daily recommendations
Nutrition Focus
Focus on lean proteins, complex carbohydrates, and high fiber to stay energized.
Exercise Routine
Incorporate 150 minutes of moderate cardio per week along with full-body strength training.
Lifestyle Habits
Aim for 7-8 hours of quality sleep and maintain regular hydration (at least 2.5L daily).
Weight Trend
Last entriesSave a few logs to visualize trend
Past Reports
No logs saved yet
Calculate your metrics and tap "Save this report" to track your progress.